Women who ate 2,000 calories a day and exercised for 60 minutes with moderate to high intensity, lost the most weight among 4 test groups Tru Garcinia 360 Review. Go here to see if you are exercising hard enough to lose weight.

Most men and women can lose between 1 and 2 pounds a week or a little over 10 pounds in 5 weeks, without even feeling hungry, if they eat between 1500 to 2000 calories per day eating mainly foods that help lose weight Y…

If you can not exercise Tru Garcinia 360 Review – you can eat between 1200 to 1500 calories per day; if you are active you can eat between 1700 and 2000 calories per day.

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