If it gives you gastrointestinal discomfort, better to use them without skin, crushed and passed through the mill, so that most of the fiber present in the lentil is removed.

To cook it you can buy it raw, leave it to soak for 4 to 12 hours and boil it lose weight with nutrivix, the time depends on the variety, but approximately 45 minutes (if you do it in pressure cooker the time is reduced to about 10-15min). And they will be ready to make the dish you want! You can also use the glass pot lentils, but remember to rinse it in water before using.

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